Weight a minute! 👀 Test your knowledge about weight management and obesity.
On average how many South Africans are overweight?
20%
50%
37%
According to an HSRC study, 50% of adult South Africans are overweight or obese
True or false: In SA, women have higher rates of obesity than men.
True
False
The HSRC study also found that women have higher rates of being overweight or obese than men.
Which of the following health conditions is typically associated with being overweight or obese?
Type 2 diabetes
Cardiovascular disease
Hypertension
Common cold
Overweight and obesity significantly increase the risk of non-communicable diseases like type 2 diabetes, heart disease, and high blood pressure – but not viral infections like the common cold.
Which of these habits can help maintain a healthy weight and support a balanced diet?
Skipping meals to cut calories
Eating a variety of nutrient-rich foods and exercising regularly
Drinking less sugary drinks
Avoiding all fats completely
Eating a variety of nutrient-rich foods and exercising regularly. Maintaining a healthy weight is about balance – regular physical activity, mindful eating, and choosing whole, nutritious foods make the biggest impact.
Did you know Netcare Medicross can help you get started on how to maintain weight and build a healthy diet?
Yes
No
That’s great! If you’re interested to take the next step, book a consultation today at your nearest Netcare Medicross.
Now you do! Netcare Medicross GPs and nutritionists can offer tailored approaches to assist your weight management journey.
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