Three-letter words

Throw or kick something high into the air in an arc.

Carry or haul something cumbersome with difficulty, for example a suitcase.

A tiny sharp bite, for example from a crab; a small measure of alcohol.

A small rough mat or carpet.

 A small piece of cloth used for cleaning.

A colloquial word for a short sleep.

A small lie or untruth.

The milky liquid under the bark of a tree.

Do something against your religious beliefs.

A small seed inside an orange, lemon, etc.